Banana Nut cake recipe is one that has been handed down from generation to generation. For most of us who love banana and purchase by the dozen, know that at some point, bananas tend to become over ripe. Instead of throwing them out, they can be used to make at tasteful cake.

Home made Egg Nog have never taste this great. Try this recipe and experience the true Jamaican mix of this fruity Egg Nog. Great for parties.

Tofu is a good source of protein. There are many ways to prepare it and later on we will show you how.Try this Jamaican Stuffed Vegetarian Tofu and take note that a recipe based on tofu will count towards your recommended 2-3 daily portions of high protein foods.

I am sure that someone probably told you when you were growing up that breakfast is the most important meal of the day. Guess what? They weren't lying to you. If you want a breakfast that's low in fat and fast, here are some great tips: